Fat

What if there were AA meetings for fat people..
and you had to declare,
My name is Erik and I am fat,
Its been 4 years, 7 months, 2 weeks, 4 days, and 8½ hours since I've been skinny.
What if instead of crack, Biggie wrote the 10 fat commandments,
1, 2, 3, 4, 5, 6, 7, 8, 9....Its the 10 Fat Commandments, what!
I've been this size for years,
It's made me an animal,
There's rules to this shyt I wrote me a manual...
Numero Uno,
Never let no one know how much weight you hold!
If you ain't got the dessert say hell no,
I'm gonna want my cake rain, sleet, hail, snow,
What if fat was the new black?
And there was an organization called the National Association for the Advancement of FAT People (NAAFP) that stood up for our rights,
What if the movie was titled Men in Fat?
And instead of Will Smith the star of the movie was Al Roker,
before gastric bypass,
What if being fat was really (Ph)at?
And being called the F-Word was as bad as being called the N-Word,
But it doesn't matter if you hurt our feelings..
We're jolly,
We smile all the time...
We can take a joke,
We're tons of fun,
We're obviously deaf...
What if we were more than just a great personality?
Cuddly, Sweet?
F That!
I think I'm sexy?
You're right...I am FAT!
F*cking All the Time!
FAT,
Fine And Tempting!
I am FAT!
Get on board ladies,
I know there is a fat kid in your life...
and I know you've wondered how it would be...trust me...its great.
We're like Lays chips,
Just can't have one...love handle,
What if we looked up to fat atheletes?
Like sumo wrestlers, professional bowlers, and bass fisherman
and instead of gatorade commercials they appeared on milk shake advertisments,
What if instead of infomercials about exercise machines and juicers I could buy a nicer sofa and a extra powerful remote at 3am in the morning for 3 payments of 19.99?
What if we could just be accepted?
What if you didn't smerk everytime we go up to the buffet
or grabbed the last seat on the bus
or speed walk instead of run on the treadmill
or take the esclator instead of the stairs,
What if we didn't get stares...
or side comments?
Maybe we'd feel human?
Equal,
Try it..
I'm sure your friends,
brothers,
sisters,
aunts,
uncles,
mothers,
fathers,
grandmothers,
partners would appreciate that...
You all know one Fat person,
Even though you probably don't admit it to them,
Just respect them,
Us,
We're FAT...and proud of it.

My 31st

My 31st.

As I turn 31 many thoughts cross my mind.  It was exactly 2 years ago, during my 29th birthday, that I decided I needed to change my life. I was 294lbs, size 42 waist, size 18 1/2 neck, and size 52 suit jacket. I was a very very big boy... 

My thoughts are about the last 2 years...they have been both challenging and rewarding.  I have dropped weight, i have gained weight back, then dropped weight again.  Ups and downs.  But in the process I have learned a lot about myself.  I have gotten to know my limitations as well as what I can accomplish.  As this 2 year mark passes I sit at a bit of a plateau. I am a bit discouraged.  Only because I am still recovering from injury and feel hesitant to push through my fear of getting hurt.  Just a little over a month ago I felt the strongest I had ever felt.  I was running sub 10 minute miles and was cutting my times with every run.  Now I feel like I am starting from square one...in reality I know I can regain my form quickly...but the mental block reeks havoc on a weight loss journey.  I have been in the place before and I know my first step is to acknowledge my successes so far and set new goals to strive for...and since I am sharing this blog with everyone I will do so here...

Successes so far, currently I am 236lbs , size 36 waist, size 17 neck, and size 46 suit jacket.  I must confess that I have been as low as 230 a couple of times and cannot seems to break that weight.  

Goals: I want to lose 40lbs by the end of the year.  My magic number 100lbs when I started.  But I never expected it to be quick but rather a manageable weight loss that I could keep off long term.  

So there you have it.  I encourage you to set goals for yourself.  They don't have to be lofty.  It can be as small as eating less bread, or taking the stairs more often.  The war is won in battles.  My battle tomorrow is to wake up early and log some mileage. Wish me luck...for tomorrow..and for the next 40!

Vaya,

Gordo

Urban Dare 2011

This weekend my wife and I participated in the Urban Dare in NYC. I thought I would review it for anyone who is interested...and since this is a blog pertaining to health I can tell you right now it is definitely a calorie burn. We probably covered 4-5 miles in the 3 or so hours we spent running around the city. This is a great way to mix up your exercise routine. Plus it is fun as hell.

First, we were given 12 clues to solve that would uncover locations in the city where we would have to either, have our picture taken or perform a dare. Sounds simple..definitely not. There is no chronology to the locations so it is up to each team to decide where to start and in what order to complete. The questions were so random that i just had to thank God for Google and my Droid phone (minus my battery which almost died towards the end).

So through the course of getting to each location we must have taken 5 trains, a bus, and ran/walked/three legged raced(yes we did!) and in the process covered quite a few miles. By the end we could barely finish but had a great time. We saw places we never thought to find. We learned interesting things about our great city. We sweated like we were running from the law and had one of the best times we spent together in a long time. I always say..the couple that sweats together, stays together.

A few things...

Most certainly would participate again. Not sure with Urban Dare though. A bit disorganized. It started a half hour late yet they did not extend the end time of the race. I don't think they anticipated the turn out...over 200 teams. Not really worth the $$$ we spent, as far as perks/customer service.

If you have a bad relationship do not do this!!! It could easily become 3 hours of arguments.

All in all..a very good time.

Vaya,

Gordo

2 miles done!

Always Gordo.

Weight loss,i've learned, is most definitely a journey. It comes with ups and downs, highs and lows, and triumphs and failures. But the key to the journey is never giving up. No matter how off track you get and for how long you, need to stop... Regroup... And start again.

I have been on the weight loss thing for the last 2 years. I would say half of the battle in those 2 years has been regrouping after losing focus. Most recently has been coming off of my ankle injury. It has been a tough month. I have not really had the ability to run, plus my work life has added some extra stress to my everyday life. Everything combined has thrown my eating schedule off and I have barely been able/motivated to burn calories.

I could easily stay in the funk but I know where I was 2 years ago and I know I do not want to go back to that. It is not easy and right now, exercise is the last thing I want to do. But tomorrow is a new day. I owe it to myself. I owe it to those who read this. The commitment to health lasts for a lifetime. And we all can do it. It starts...again...tomorrow. 2 miles in the am.

...app of the week!

I do not claim to be the most tech savvy but I do download apps to help in my weight loss saga. One of my go-to's is MyFitnessPal. It helps track calories in and calories out. It is web enabled so you can pretty much search any food, generic, name brand, or homemade and get a close calorie count. And you can input exercise details for calorie burn. I am not sure how accurate that is but its great for a general sense of what you are burning.

You can also type in your stats and goal weight and it will design a daily calorie count to reach that goal. To keep you honest you can weigh in periodically to track progress. And if you are a real vouyer you can link to Facebook and your exercise and weigh-ins will update automatically. I personally haven't linked but if you need your social network to motivate you...no harm in that.

Download on Droid or Apple. Website is www.myfitnesspal.com

Vaya!

- gordo

...what is rungordorun?

I want to start inspiring the world in the next couple of weeks. To give you a rough idea this blog will contain the following...Articles, exercise tips, recipes, race info, charity info, confessions, and motivation. Ideas are welcome. Hope to update once a week with new stuff. Right now looking for before and after weight loss stories to spotlight. Please contact me if you'd like to get involved.